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Sweet and Sour Chicken

Sweet and Sour Chicken is made with plant based chicken and covered in a wonderful sauce that is seriously finger licking good. It tastes like you are going to eat from your favorite take out place, but you can easily make it at home.

Top view on a pan with the ready Sweet and Sour Chicken.

If there is one thing that tastes great it is a Sweet and Sour Sauce and I love it all the time with cauliflower like in my Sweet and Sour Cauliflower.

This Sweet and Sour Chicken recipe is different and apart from that, because I don’t use any pineapple juice or ketcap manis.

Instead I use brown sugar to keep everything entirely simple.

Ingredients needed for making the Sweet and Sour Chicken are collected on a wooden board.

Reasons to make Sweet and Sour Chicken

It tastes like your favorite takeout food which you can make so easily and budget friendly at home.

The texture is on point crispy and so delicious like you probably know from Popcorn Chicken.

You can serve Sweet and Sour Chicken up plain or with rice which makes it a more complete meal. Sprinkle with some scallions and sesame seeds if you want to.

You will love all the components in the Sweet and Sour Chicken sauce. It is a well balanced and aromatic sauce that tastes always wonderful.

Side by side view of how the plant based chicken is first coated, then fried in a pan.

What you need for this Sweet and Sour Chicken recipe

Plant based chicken – this is our chicken and makes such a great meaty, flavorful texture. If you do chicken you can use equal parts of it.

I use the oil in the coating and for frying. In my gusto a high temperature oil is great. like peanut, avocado or canola oil.

Garlic powder and chili flakes are great in our coating and add lots of flavors here.

For the sauce to really let all the wonderful sweet and sour flavors shine in and out, I use the following: Ketchup, vinegar, brown sugar, and soy sauce. And you wouldn’t believe how such easy ingredients make such a wonderful and complex sauce.

Side by side view of a pan in which the Sweet and Sour sauce is being prepared.

How to make Sweet and Sour Chicken

Coating the chicken

You can use a freezer or Ziploc bag. Also you can simply use a bowl and add in oil, chicken, cornstarch, garlic powder, chili flakes, and a generous pinch of salt and pepper. In the Ziploc bag, make sure to close it and shake everything back and fourth until fully coated.

Fry the chicken

Heat oil in a pan and wait until hot. Then add in chicken and deep fry it for around 4 minutes until golden, crunchy and amazing. Remove from pan and set aside.

Make sauce

In the same pan combine ketchup, vinegar, brown sugar, soy sauce and cook for 2 minutes. Create a slurry from 2 tsp cornstarch and 1 Tbs water and give into the sauce until it thickens up. This takes about 1 minute more cooking on low heat.

Mix with chicken and serve

Add chicken back and cook for 2 minutes more until fully covered in sauce. Serve the Sweet and Sour Chicken hot.

Two pictures showing how fried plant based chicken is added to the sauce and all mixed in a pan.

Leftovers and freezing

Leftovers are great for around 4 days. You can reheat them on the stove or even microwave. For freezing, store in individual freezer bags and you can freeze Sweet and Sour Chicken for 3 months. Keep in mind freezer containers are also great and remember to thaw completely before reheating.

Tips and tricks

For the chicken pieces, chop them the same size so they can fry evenly.

You can make everything ahead, prepare the night before.

Also the sauce can be prepared up 3 days before, so all what’s left is to add the cornstarch slurry.

For serving: serve with rice as I mentioned above, chop up some scallions and finally sprinkle with some sesame. It is the classic combination. this is truly always so delicious.

A portion of the Sweet and Sour Chicken is served on a plate with rice, garnished with scallions and sesame seeds.

Other Chicken Recipes to try

These are all plant based and so delicious.

Collage of two pictures of the Sweet and Sour Chicken with recipe title text.

Any remakes of the Sweet and Sour Chicken? Share them on Instagram or Facebook.

Enjoy, Florian.

Top view on a pan with the ready Sweet and Sour Chicken.

Sweet and Sour Chicken

Yield: 4
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Sweet and Sour Chicken is made with plant based chicken and covered in a wonderful sauce that is seriously finger licking good. It tastes like you are going to eat from your favorite take out place, but you can easily make it at home.

Ingredients

  • 18 oz plant based chicken
  • 1/2 cup cornstarch
  • 1/4 cup oil
  • 1/3 cup oil for frying
  • 1 Tbs garlic powder
  • 2 tsp chili flakes

For the Sauce

  • 4 Tbs soy sauce
  • 3/4 cup ketchup
  • 3 Tbs vinegar
  • 2 Tbs brown sugar
  • 2 tsp cornstarch
  • 1 Tbs water
  • salt, pepper to taste

Instructions

  1. Use a freezer bag, Ziploc bag or use a bowl. Mix oil, chicken, cornstarch, garlic powder, chili flakes, and a generous pinch of salt and pepper. If you use the bags, make sure to close it properly. then shake everything back and fourth until fully coated. Ingredients needed for making the Sweet and Sour Chicken are collected on a wooden board.
  2. Add oil in a pan and wait until hot. Given the chicken cut into bites to the oil and deep fry it for around 4 minutes until golden, crunchy and amazing. Remove from pan and set aside.Side by side view of how the plant based chicken is first coated, then fried in a pan.
  3. In the same pan combine ketchup, vinegar, brown sugar, soy sauce bring to a simmer for 2 minutes. Side by side view of a pan in which the Sweet and Sour sauce is being prepared.
  4. Make a slurry from 2 tsp cornstarch and 1 Tbs water add into the sauce until it thickens up this for 1 minute more cooking.Two pictures showing how fried plant based chicken is added to the sauce and all mixed in a pan.
  5. Transfer chicken back and cook for 2 minutes more until fully covered in sauce, then serve.Top view on a pan with the ready Sweet and Sour Chicken.

Notes

  • Leftovers are great for 4 days. Reheat them on the stove or in the microwave.
  • To freeze: store in individual freezer bags and you can freeze them for 3 months. Thaw completely before reheating.
  • Chop chicken pieces the same size so they can fry evenly.
  • Make everything ahead, and prepare the night before.
  • Prepare the sauce up to 3 days in advance, so all what's left is to add the cornstarch slurry
  • Serve as it is or with rice as I mentioned above, chop some scallions and sprinkle with sesame seeds.
Nutrition Information:
Yield: 4 Serving Size: 1 cup
Amount Per Serving: Calories: 523Total Fat: 18gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 9mgSodium: 788mgCarbohydrates: 37gFiber: 1gSugar: 4gProtein: 33g

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