My Marinara Meatball Subs are pure comfort food, vegan, gluten free and made with 4 ingredients in 3 easy steps.
In pre-vegan days (read here what’s happened in About Contentedness Cooking) there was a thing I was totally in love with: Meatball Subs.
Yes, I could eat these often. Slider buns with meatballs, a bit of marinara, and cheddar or mozzarella cheese.
Done. I often ran to fast food places and ordered my favorite subs.
With so many flavors to choose from: Italian, classic, spicy, with herbs or garlic – you can have it all in those places and I tried them all.
Do you had any comfort food that does the same for you?
Now that I’m vegan, it had been a long, long time since my last meatball sub. Because of that, I felt like it was high time to find a solution to enjoy a vegan version of my beloved comfort food.
Today, friends, the wait is over. The solution is here for you. With only 4 Ingredients and in just 3 easy steps, the most delicious comfort food dream will happen.
I think you will all fall in love and freak out over these Marinara Meatball Subs. They are comforting, flavorful, cheesy, juicy, drool worthy, easy, dreamy, healthy, protein packed, and seriously super delicious.
I invited some friends for dinner at my place, recently. And of course, I took the opportunity to make this recipe.
And tell you what, no one could believe these were vegan and gluten free, made from just 4 ingredients and in 3 easy steps.
One of my friends who is neither vegan nor plant-based told me these were better than the real deal. I would say that means a lot if you can get a real meat loving friend to try instead these vegan and gluten free version.
Now you can make these Marinara Meatball Subs flavor babies for real. Let me show you how!
Start by making a batch of my White Bean Meatballs Italian Style. Next step is preparing the vegan cheese that I recently used in my Vegan Cheese Quesadillas.
It’s made from corn and super versatile. And if you are in the mood for more cheesy decadence, make my Cashew Parmesan.
Assembling your Sub is the easiest thing ever. Slather some marinara on your slider bun, next come meatballs, followed by vegan cheese and, if using, parmesan. Ready and done.
Get your Protein with my Marinara Meatball Subs
Friends, I know it and you know it. It is the question, we get asked all too often: Where do we get our protein from?
Before going vegan this was not a easy question for me. I was bit concerned myself! I had no clue, but no worries, friends, I know now we get a lot of protein from beans, grains, lentils.
These Marinara Meatball Subs are no exception, made from white beans which provide you alone 21 g of protein.
Excited about more protein resources? Than check this great overview about “10 Vegan Sources of Protein“.
These Marinara Meatball Subs are flavor wonders, if you give them a try, friends, let me know.
Let’s meet and talk, snap a picture, give me a tag on Instagram and Facebook as usual. Love seeing all your creations, so we can get excited together.
Cheers, friends, have a fantastic day.
Marinara Meatball Subs
My Marinara Meatball Subs are pure comfort food, vegan, gluten free and made with 4 ingredients in 3 easy steps.
Ingredients
- 1 batch White Bean Meatballs
- 1 batch vegan cheese
- your favorite Marinara (use organic whenever you can)
- sliders, gluten free if needed
- cashew parmesan, optional
Instructions
- Make a batch of my White Bean Meatballs Italian Style.
- Next prepare the vegan cheese from my Vegan Cheese Quesadillas. And if you are in the mood for more cheesy decadence, make my Cashew Parmesan.
- Assemble your sub: Slather some marinara on your slider bun, next come meatballs, followed by vegan cheese and, if using, parmesan. Ready and done.
Nutrition Information:
Yield: 12 Serving Size: 1 pieceAmount Per Serving: Calories: 131Total Fat: 5gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 240mgCarbohydrates: 12gFiber: 1gSugar: 2gProtein: 8g
Simply At Home Mom
Monday 29th of August 2016
Hands down, these are now my favorite vegan meatballs! These are way more flavorful than other recipes I have tried. Yummy healthy comfort food!
Florian @ContentednessCooking
Tuesday 30th of August 2016
Happy to hear that, thank you!
brandi doming
Wednesday 17th of August 2016
These are just adorable Florian! The pics look incredible and I'm starving right now and would easily stuff myself silly with 5 of these. That bread looks so pillowy soft too. What a delicious recipe. I love "meatball" subs and the fact they are plant-based means people can still enjoy that classic taste without the cruely. Such a wonderful recipe and now I'm craving some "meatball" sandwiches. Great recipe Florian! And yes, bring on the healthy plant protein!
Florian @ContentednessCooking
Thursday 18th of August 2016
Thanks so much and enjoy, Brandi!
Debra C.
Tuesday 16th of August 2016
These little sandwiches look just delicious, the perfect bite!!
fullbellysisters
Tuesday 16th of August 2016
I love healthy comfort food!
Peter Block
Tuesday 16th of August 2016
These look delicious. I really like the color contrasts of the meatball with the red and yellow.
Florian @ContentednessCooking
Thursday 18th of August 2016
Enjoy, Peter!