Delight your taste buds with our Falafel Pita Sandwich, a perfect blend of crispy chickpea fritters and fresh, vibrant veggies. Nestled in a warm pita and drizzled with a creamy tahini sauce, this Middle Eastern classic offers a burst of flavor in every bite. Easy to prepare and incredibly satisfying, it’s the ultimate go-to for a nutritious and delicious meal.
What is falafel?
Falafel is a deep-fried ball or patty made from ground chickpeas or fava beans, mixed with herbs, spices, and onions.
It is a popular dish in Middle Eastern cuisine, known for its rich flavor and crunchy texture. Falafel’s origins are debated, but it is believed to have originated in Egypt and spread throughout the Middle East.
Since then, it has become a staple street food in many countries such as Israel, Lebanon, and Syria.
What vegetables go well in a falafel sandwich
A variety of fresh vegetables complement a falafel Pita sandwich beautifully, adding both flavor and texture. Some popular choices include:
- Sliced tomatoes
- Shredded lettuce
- Sliced cucumbers
- Red onions
- Pickles
- Fresh herbs like parsley or cilantro
These vegetables not only enhance the taste but also contribute to the sandwich’s vibrant and refreshing quality.
Do I need to make falafel balls from scratch?
You don’t necessarily need to make falafel balls from scratch; there are convenient alternatives available.
Pre-made falafel mixes or frozen falafel can be found in many grocery stores and can save time while still providing great taste.
However, making falafel from scratch allows you to customize the flavors and ensures the freshest, most authentic experience.
What is good bread for a Falafel Pita sandwich?
The best bread for a Falafel Pita Sandwich is a soft, fresh pita bread. Look for pita that is pliable and has a pocket to hold the falafel and toppings.
Traditional pita bread is ideal, but you can also use whole wheat pita for a healthier option or even a flatbread if you prefer a different texture.
The key is to have a bread that can comfortably encase the falafel and accompaniments without falling apart.
What ingredients go into this Falafel Pita Sandwich recipe?
For the recipe, you will need the following ingredients:
– 5 pitas
– 10 falafel
– 1 medium red onion, chopped
– 2 medium tomatoes
– 1/3 cup fresh parsley, chopped
For the sauce, you will need:
– 3 tablespoons of tahini
– Juice of 1 lemon
– 6 tablespoons of water
– 1 teaspoon of garlic powder
– Salt and pepper to taste
How to make a Falafel Pita Sandwich?
As a first step, start preparing all the fresh crunchy vegetables for the filling. Chop the red onion finely, and prepare the tomatoes: remove the liquid inside, then cut the actual flesh in small pieces. Coarsely cut the fresh parsley. Set all aside.
To make the tangy tahini sauce, combine in a small bowl the tahini with the lemon juice, water and garlic powder. Season with salt and pepper.
In a small pan, heat olive oil. Then cook your falafel of choice (either homemade falafel, from a falafel mixture, or ready-made) until they are golden brown.
Warm pita bread in the oven, then cut them open on one side. Start filling them with tahini sauce, vegetables, and two crispy falafel.
Sprinkle with more tahini sauce and enjoy your perfect Falafel Pita Sandwich!
What to do with leftovers?
Leftovers of a falafel Pita sandwich can be repurposed in several delicious ways:
- Falafel Salad: Crumble the falafel over a bed of mixed greens, add leftover veggies, and drizzle with tahini sauce or a vinaigrette for a hearty salad.
- Falafel Wrap: Use a tortilla or flatbread to wrap the falafel, veggies, and sauce for a quick and portable meal.
- Falafel Bowl: Create a nutritious bowl with leftover falafel, rice or quinoa, fresh or roasted vegetables, and a dollop of hummus or tahini sauce.
These ideas help ensure that your leftovers stay fresh and enjoyable.
Other Middle Eastern recipes to try
Loving this easy Falafel Pita Sandwich? Leave a star rating and a comment below. And share this recipe on Instagram and Facebook.
Enjoy, Florian.
Falafel Pita Sandwich with Tahini Sauce
Delight your taste buds with our Falafel Pita Sandwich, a perfect blend of crispy chickpea fritters and fresh, vibrant veggies. Nestled in a warm pita and drizzled with a creamy tahini sauce, this Middle Eastern classic offers a burst of flavor in every bite. Easy to prepare and incredibly satisfying, it's the ultimate go-to for a nutritious and delicious meal.
Ingredients
- 5 pitas
- 10 falafel balls
- 1 medium red onion, chopped
- 2 medium tomatoes
- 1/3 cup fresh parsley, chopped
For the tahini sauce
- 3 tablespoons of tahini
- Juice of 1 lemon
- 6 tablespoons of water
- 1 teaspoon of garlic powder
- Salt and pepper to taste
Instructions
- Start preparing all the fresh crunchy vegetables for the filling. Chop the red onion finely, and prepare the tomatoes: remove the liquid inside, then cut the actual flesh in small pieces. Coarsely cut the fresh parsley. Set all aside.
- To make the tangy tahini sauce, combine in a small bowl the tahini with the lemon juice, water and garlic powder. Season with salt and pepper.
- In a small pan, heat olive oil. Then cook your falafel of choice (either homemade falafel, from a falafel mixture, or ready-made) until they are golden brown.
- Warm pita bread in the oven, then cut them open on one side. Start filling them with tahini sauce, vegetables, and two crispy falafel.
- Sprinkle with more tahini sauce and enjoy your perfect Falafel Pita Sandwich!
Nutrition Information:
Yield: 5 Serving Size: 1Amount Per Serving: Calories: 307Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 5gCholesterol: 0mgSodium: 451mgCarbohydrates: 28gFiber: 5gSugar: 2gProtein: 10g