Cold Tuna Noodle Casserole is a refreshingly satisfying comfort food perfect for warmer days. This recipe strikes the ideal balance between creamy and zesty, combining al dente pasta with flaky tuna, crisp veggies, and a tangy dressing. Prepare to elevate your summer dining with this effortless yet flavorful casserole!
What are the best noodles for noodle salad?
The best noodles for noodle salad typically have a firm texture and can hold up well to dressing without becoming mushy.
Some popular choices include soba noodles, rice noodles (such as vermicelli), whole wheat pasta, and even spiralized vegetables like zucchini or carrots.
Each type brings its unique texture and flavor profile to the salad, allowing for endless creativity in your dish. My favorite for this tuna salad is elbow macaroni.
Are there vegan substitutes for tuna?
Yes, there are several vegan substitutes for tuna that can be used in recipes.
One popular option is to use canned or packaged plant-based tuna alternatives made from ingredients like soy protein, chickpeas, or jackfruit.
These alternatives often mimic the texture and flavor of tuna, making them suitable replacements in dishes like salads, sandwiches, and casseroles.
Additionally, you can use ingredients like marinated and seasoned tofu or tempeh to add a protein-rich element to your dishes without using animal products. Experimenting with various seasonings and textures can help you find the perfect vegan substitute for tuna in your favorite recipes.
What ingredients do I need for this Cold Tuna Noodle Casserole?
To prepare this easy recipe Cold Tuna Noodle Casserole, you will need the following ingredients:
- 8 oz macaroni: You can use any type of macaroni you prefer, but I prefer elbow macaroni.
- 2 6 oz cans of Tuna, vegan, drained: Make sure to drain the tuna well to remove any excess liquid.
- 1 cup egg-free Mayo: Use a vegan mayonnaise if you prefer, or any other egg-free variety.
- 1 tsp Garlic powder: This will add a delicious garlic flavor to the dish.
- 1/2 tsp Onion powder: Use onion powder to add a subtle onion flavor to the casserole.
- 1 cup green Peas: You can use frozen peas or canned peas. If using frozen peas, thaw them before adding to the casserole.
- 1/2 cup Carrots: Cut the carrots into small pieces before adding them to the casserole.
- Salt and pepper to taste
How to make Cold Tuna Noodle Casserole
First, cook the noodles according to the package instructions.
If you use frozen green peas and carrots, bring water to a boil in a medium saucepan. Add the vegetables to the water and cook them for 3-4 minutes. Drain them and set them aside.
In a large bowl combine the vegan mayo with the onion and garlic powder. Mix in the vegetables, vegan tuna, and macaroni until everything is well combined. Season with salt and black pepper.
What to serve with Cold Tuna Noodle Casserole
Cold Tuna Noodle Casserole pairs well with a variety of side dishes to create a balanced and satisfying meal. Here are some suggestions:
- Serve a simple green salad with mixed greens, cucumber slices, cherry tomatoes, and a light vinaigrette dressing. The freshness of the salad complements the creamy casserole.
- A refreshing fruit salad made with a combination of seasonal fruits such as berries, melon, grapes, and citrus segments adds a sweet and juicy contrast to the savory casserole.
- Toasted garlic bread or crusty breadsticks are perfect for soaking up any leftover dressing from the casserole and provide a satisfying crunch and garlic flavor.
- Roasted vegetables such as broccoli, cauliflower, carrots, or zucchini seasoned with herbs and olive oil add depth and texture to the meal while providing a nutritious side.
- A light vegetable soup or gazpacho can be served as a starter to refresh the palate before enjoying the casserole. Opt for a chilled soup to complement the cold casserole on warm days.
- Bruschetta: Serve toasted baguette slices topped with a mixture of diced tomatoes, basil, garlic, and olive oil for a flavorful and crunchy appetizer that pairs well with the casserole.
- Pickles or Olives: Add a tangy and briny element to the meal with a selection of pickles or olives served as a side dish or garnish for added flavor contrast.
Choose one or more of these side dishes to create a complete and satisfying meal that complements the flavors and textures of the Cold Tuna Noodle Casserole.
Variations for this Cold Tuna Noodle Casserole
Here are some variations to elevate your cold tuna noodle casserole:
Add chopped sun-dried tomatoes, Kalamata olives, crumbled feta cheese, and a sprinkle of dried oregano and basil for a Mediterranean twist. Serve with a drizzle of olive oil and a squeeze of lemon juice for a bright and flavorful dish.
Incorporate ingredients like shredded carrots, sliced green onions, chopped peanuts, and a splash of soy sauce or hoisin sauce. Garnish with sesame seeds and cilantro for an extra burst of flavor.
Give it a spicy kick: Mix in diced jalapeños or red pepper flakes for some heat, along with corn kernels, black beans, and shredded pepper jack cheese. Top with crushed tortilla chips for a crunchy texture.
Creamy Avocado: Mash ripe avocado into the dressing for a creamy base, then add diced cucumbers, cherry tomatoes, and chopped cilantro. Sprinkle with crumbled queso fresco or cotija cheese for a finishing touch.
Feel free to mix and match these variations or add your favorite ingredients to customize your cold tuna noodle casserole to your liking!
What to do with leftovers?
Leftover cold tuna noodle casserole can be repurposed in several delicious ways.
One option is to transform it into a refreshing pasta salad by adding extra veggies like cherry tomatoes, cucumbers, and bell peppers, along with a splash of vinaigrette dressing. Alternatively, you can mix the leftovers with some beaten eggs and cheese to create a savory frittata or quiche for a quick and satisfying meal.
Another idea is to use the leftovers as a filling for stuffed peppers or mushrooms, adding extra flavor and texture to these dishes.
Other amazing recipes with Tuna
If this casserole dish becomes a family favorite as I expect it to, leave a comment below with a star rating. Also, share it on Instagram and Facebook.
Enjoy, Florian.
Cold Tuna Noodle Casserole
Cold Tuna Noodle Casserole is a refreshingly satisfying comfort food perfect for warmer days. This recipe strikes the ideal balance between creamy and zesty, combining al dente pasta with flaky tuna, crisp veggies, and a tangy dressing. Prepare to elevate your summer dining with this effortless yet flavorful casserole!
Ingredients
- 8 oz macaroni
- 2 6 oz cans vegan tuna, drained
- 1 cup egg-free mayo
- 1 tsp garlic powder
- 1/2 tsp onion powder
- 1 cup peas
- 1/2 cup carrots
- salt, pepper to taste
Instructions
- First, cook the noodles according to the package instructions.
- If you use frozen green peas and carrots, bring water to a boil in a medium saucepan. Add the vegetables to the water and cook them for 3-4 minutes. Drain them and set them aside.
- In a large bowl combine the vegan mayo with the onion and garlic powder.
- Mix in the vegetables, vegan tuna, and macaroni until everything is well combined.
- Season with salt and black pepper. serve refrigerated.
Nutrition Information:
Yield: 4 Serving Size: 1.5 cupsAmount Per Serving: Calories: 356Total Fat: 10gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 0mgSodium: 313mgCarbohydrates: 27gFiber: 4gSugar: 4gProtein: 38g