Easy Chicken and Steak Stir Fry Recipe

Welcome to a delightful fusion of flavors with our Chicken and Steak Stir Fry recipe! Combining tender chicken and juicy steak with a medley of fresh vegetables, this dish offers a perfect balance of savory and vibrant tastes. Whether you’re looking for a quick weeknight dinner or an impressive meal for guests, this stir fry is sure to satisfy every palate.

Where does Chicken and Steak Stir Fry come from?

Chicken and Steak Stir Fry has its roots in Chinese cuisine, specifically in the technique of stir-frying which originated in China over 2,000 years ago.

This cooking method involves quickly cooking ingredients in a small amount of hot oil while stirring continuously, preserving the texture and flavor of the food.

Over time, stir-fry dishes have been adapted and embraced globally, incorporating various proteins and vegetables to cater to diverse tastes and dietary preferences.

Which kind of beef is normally used for stir-fries?

For stir fries, beef cuts that are tender and cook quickly are preferred. Common choices include:

1. Flank Steak: Known for its rich flavor and relatively lean profile, it becomes tender when sliced thinly against the grain.
2. Sirloin steak: A versatile and affordable option that remains tender when quickly stir-fried.
3. Ribeye steak: More marbled with fat, it offers a juicy and flavorful option but can be more expensive.

These cuts are typically sliced thinly to ensure quick cooking and to absorb the flavors of the marinade and other ingredients effectively. Of course, in my recipe, I go for plant-based alternatives.

What vegetables go well in Chicken and Steak Stir Fry?

Vegetables that go well in Chicken and Steak Stir Fry include:

• Bell peppers add vibrant color and a sweet, slightly crisp texture.
• Broccoli provides a healthy crunch and absorbs flavors well.
• Snap Peas offer a fresh, slightly sweet taste and crisp texture.
• Carrots bring a touch of sweetness and bright color.
• Onions enhance the dish with their savory depth.
• Mushrooms add an earthy flavor and meaty texture.
• Zucchini: Light and tender, it complements the other vegetables without overpowering them.

These vegetables not only add a variety of textures and flavors but also ensure a nutritious and visually appealing dish.

What ingredients do I need for making Chicken and Steak Stir Fry?

To make this easy stir fry, make sure you have the following simple ingredients at hand:

– 6 oz Vegan chicken bites
– 6 oz Plant-based steak
– 2 cloves of garlic
– 1/2 cup chopped onions
– 2 tbsp sesame oil
– 1/2 chopped bell pepper
– 1 cup broccoli
– 2 tbsp soy sauce
– 1/2 tsp ginger
– 1 tbsp chili sauce
– Salt and pepper to taste

How to make a good stir-fry sauce?

To make a delicious stir fry sauce, just grab a small bowl and combine the sauce ingredients: soy sauce, ginger, and chili sauce.

Alternatively, for this Chicken and Steak Stir Fry, I recommend you go even easier. There is no need to make the savory sauce in advance, one can simply combine all in the same pan.

Such a win for no fuss.

How to make Chicken and Steak Stir Fry?

Set a large pan ready. Make sure your vegetables are washed and chopped in bite size pieces.

Heat the sesame oil in the pan. When hot, first add the onions, garlic, broccoli florets and bell pepper. Fry all on medium-high heat for about 4-5 minutes.

Next, add the vegan chicken bites and steak. Cook them for another 3-4 minutes until the pieces just begin to brown.

Then, give the the sauce ingredients to the pan. Mix well, and season with salt and black pepper. Let all simmer for another 3 minutes, then serve sprinkled with sesame seeds.

What to serve with Chicken and Steak stir fry

Chicken and Steak Stir Fry can be complemented by a variety of sides to create a well-rounded meal. Popular options include:

When planning a stir fry meal, consider pairing it with classic accompaniments such as steamed rice, which can be either white or brown. This rice absorbs the flavorful sauce, enhancing the overall dining experience. Additionally, stir-fried or steamed noodles like soba, udon, or rice noodles can add an extra layer of texture to the dish, creating a more dynamic culinary experience.

For a protein-rich alternative to rice, quinoa can be a great option, as it pairs well with the flavors of the stir fry. Balancing the richness of the stir fry, a light, fresh salad with a simple vinaigrette can be a refreshing addition to the meal. Crispy spring rolls can offer a delightful contrast and complement the savory taste of the stir fry, providing a diverse and satisfying dining experience.

Other Stir Fry Recipes to try

• Chicken Stir Fry
• Asparagus Stir Fry
• Stir Fry Noodles
• Stir Fry Sauce
• Garlic Broccoli Stir Fry

 

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Enjoy, Florian.