Potatoes and Green Beans are a simple recipe that makes a savory dish combining tender potatoes, crisp green beans, and aromatic herbs, creating a delightful medley of tastes and colors. Whether served as a wholesome side or a satisfying main, this dish promises to elevate any meal with its wholesome goodness.
Why do green beans and potatoes go well together?
Green beans and potatoes complement each other well due to their contrasting textures and complementary flavors.
Potatoes provide a hearty, starchy base that contrasts nicely with the crispness of green beans, creating a satisfying mouthfeel. Additionally, the mild earthy flavor of potatoes pairs harmoniously with the fresh, slightly sweet taste of green beans, resulting in a balanced and flavorful combination.
This classic pairing has stood the test of time in various cuisines, offering a comforting and nutritious dish that appeals to many palates.
What are good ways to prepare green beans?
Green beans can be prepared in numerous delicious ways. Here are some ideas:
1. Blanching and sautéing: Blanch the green beans in a large pot of boiling water for a couple of minutes until they’re bright green, then immediately transfer them to ice water to stop the cooking process. Afterward, sauté them with garlic, olive oil, salt, and pepper until they’re tender but still crisp.
2. Roasting: Toss green beans with olive oil, salt, and pepper, then spread them out on a baking sheet. Roast in the oven at around 400°F (200°C) for 15-20 minutes until they’re tender and slightly caramelized.
3. Green bean casserole: Mix green beans with a creamy mushroom sauce, top with crispy fried onions, and bake until bubbly and golden brown.
4. Stir-frying: Quickly stir-fry green beans with your favorite vegetables and protein (like tofu, chicken, or shrimp) along with some soy sauce, garlic, and ginger for a flavorful dish.
5. Grilling: Toss green beans with olive oil, salt, and pepper, then grill them in a grill basket or on skewers until they’re charred and tender.
6. Salads: Use blanched green beans in salads with cherry tomatoes, red onion, feta cheese, and a tangy vinaigrette.
7. Pickling: Make a quick pickle with green beans by heating vinegar, water, sugar, salt, and your favorite spices (like dill or mustard seeds), then pouring the hot brine over trimmed green beans in a jar. Let them cool and refrigerate for a few days before enjoying.
Experiment with these methods and adjust seasonings to your taste preferences for a delicious green bean dish!
What are the best potatoes for the oven?
For oven-roasting, you’ll want potatoes that hold their shape well and have a nice texture when cooked. Some of the best varieties for oven roasting include:
1. Russet potatoes: These are high in starch and have a fluffy texture when cooked. They’re great for baking and make delicious oven-roasted potatoes.
2. Yukon Gold potatoes: These have a creamy texture and slightly sweet flavor. They hold their shape well when cooked, making them perfect for roasting.
3. Red potatoes: These have thin skins and a firm texture, which holds up well to roasting. They also have a slightly sweet flavor that caramelizes nicely in the oven.
4. Fingerling potatoes: These small, thin potatoes have a waxy texture that holds up well to roasting. They come in various colors and have a rich, buttery flavor.
Regardless of the variety you choose, make sure to cut them into even-sized pieces for more even cooking, and don’t forget to toss them with olive oil, salt, and your favorite herbs or spices before roasting for extra flavor!
What goes into this Potatoes and Green Beans recipe?
This recipe for Potatoes and Green Beans calls for a delicious combination of flavors from just simple ingredients.
To prepare this dish, you will need to gather some fresh potatoes and fresh green beans, which will be tossed with a generous amount of extra virgin olive oil. The dish will be seasoned with Cajun seasoning, which should be divided and added at different stages of cooking to bring out the flavors.
Additionally, pressed fresh garlic will be used to add a savory depth to the dish, along with salt and black pepper to taste.
How to prepare Potatoes and Green Beans
Here’s a step-by-step guide to make this Potatoes and Green Beans:
1. Let’s start by preheating the oven to 350°F to ensure that it reaches the desired temperature before we start baking.
2. Take a 9×13 inch pan and grease it with olive oil to prevent the potatoes and green beans from sticking to the pan. Set the pan aside for later use. Alternatively, you can also use a baking sheet prepared with parchment paper.
3. Cut the potatoes into small pieces and put them in a mixing bowl. Add 2 tablespoons of olive oil, 1 tablespoon of Cajun seasoning, and a pinch of salt and pepper to the bowl. Mix all the ingredients well so that the potatoes are coated evenly with the mixture.
4. Transfer the potatoes to the greased pan and bake them in the preheated oven for 20 minutes.
5. While the potatoes are baking, take another mixing bowl and add the green beans to it. Add the remaining Cajun seasoning and garlic to the bowl and mix them well.
6. After 20 minutes, remove the pan from the oven and add the green beans mixture to the pan. Mix the green beans well with the potatoes so that the flavors blend together.
7. Put the pan back in the oven and bake for 30 more minutes.
8. Remove the pan from the oven, and your delicious Potatoes and Green Beans dish is ready to be served. Enjoy your meal!
Other Green Bean recipes to try
- Green Bean Casserole
- Green Bean Salad
- Easy Sauteed Green Beans with Bacon Recipe
- Green Bean Casserole with Maple Pecans
- Mashed Cauliflower Green Bean Casserole
Share your thoughts about this way Potatoes recipe with Green Beans in the comments below or on Instagram and Facebook.
Enjoy, Florian.
Baked Potatoes and Green Beans Recipe
Potatoes and Green Beans are a simple recipe that makes a savory dish combining tender potatoes, crisp green beans, and aromatic herbs, creating a delightful medley of tastes and colors. Whether served as a wholesome side or a satisfying main, this dish promises to elevate any meal with its wholesome goodness.
Ingredients
- 2 lb Potatoes, cubed
- 3 tbsp olive oil + more for greasing
- 14 oz green beans
- 2 tbsp Cajun seasoning, divided
- 3 cloves garlic, pressed
- Salt, black pepper to taste
Instructions
- Preheat the oven to 350°F to ensure that it reaches the desired temperature before we start baking.
- Take a 9x13 inch pan and grease it with olive oil to prevent the potatoes and green beans from sticking to the pan. Set the pan aside for later use. Alternatively, you can also use a baking sheet prepared with parchment paper.
- Cut the potatoes into small pieces and put them in a mixing bowl. Add 2 tablespoons of olive oil, 1 tablespoon of Cajun seasoning, and a pinch of salt and pepper to the bowl. Mix all the ingredients well so that the potatoes are coated evenly with the mixture.
- Transfer the potatoes to the greased pan and bake them in the preheated oven for 20 minutes.
- While the potatoes are baking, take another mixing bowl and add the green beans to it. Add the remaining Cajun seasoning and garlic to the bowl and mix them well.
- After 20 minutes, remove the pan from the oven and add the green beans mixture to the pan. Mix the green beans well with the potatoes so that the flavors blend together.
- Put the pan back in the oven and bake for 30 more minutes.
- Remove the pan from the oven, and your delicious Potatoes and Green Beans dish is ready to be served. Enjoy your meal!
Nutrition Information:
Yield: 4 Serving Size: 1.5 cupsAmount Per Serving: Calories: 346Total Fat: 6gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 0mgSodium: 803mgCarbohydrates: 43gFiber: 9gSugar: 3gProtein: 8g