Easy Keto Bacon Chicken Casserole Recipe

Keto Bacon Chicken Casserole is a savory delight. A dish crafted to satisfy your low-carb cravings with layers of flavor. Plant-based chicken pieces mingle with crispy bacon and tender spinach, all enveloped in a creamy blend of cheese and spices, creating a comforting meal. Whether you’re following a keto diet or simply seeking a delicious dinner option, this casserole promises to be a hit at the table.

Meal prep and Family dinners

Keto Bacon Chicken Casserole is an excellent choice for meal prep and family dinners for several reasons:

1. Convenience: It’s easy to prepare in advance, allowing you to spend less time in the kitchen during busy weekdays. You can assemble the casserole ahead of time and refrigerate it until ready to bake.

2. Versatility: This casserole is versatile and can be customized to suit different tastes and dietary preferences. You can adjust the ingredients to include or exclude certain vegetables or cheeses based on what your family enjoys.

3. Nutrition: Packed with protein from the chicken and bacon, along with the vitamins and minerals from the vegetables, this casserole offers a well-rounded meal that can keep your family feeling satisfied and energized.

4. Portability: Once cooked, individual portions of the casserole can be easily packed into meal prep containers for on-the-go lunches or quick dinners during the week.

5. Family-Friendly: The combination of bacon and cheese in this casserole is sure to be a hit with both kids and adults alike, making it a great option for family dinners where everyone can enjoy a wholesome and delicious meal together.

What vegetables go with chicken and bacon?

Several vegetables pair wonderfully with chicken and bacon, offering both complementary flavors and textures. Here are a few options:

• Broccoli: Its slightly bitter flavor complements the richness of bacon and chicken, and its firm texture holds up well in casseroles or stir-fries.
• Spinach: This versatile leafy green adds a pop of color and nutrition to dishes. It wilts quickly when cooked, making it perfect for incorporating into skillet meals or omelets with chicken and bacon.
• Brussels Sprouts: Roasted Brussels sprouts develop a caramelized sweetness that contrasts beautifully with the smoky flavor of bacon and the savory taste of chicken.
• Mushrooms: Whether sautéed, roasted, or grilled, mushrooms provide an earthy flavor that enhances the depth of dishes featuring chicken and bacon.
• Bell Peppers: These colorful vegetables add sweetness and crunch to meals. They can be sliced and sautéed alongside chicken and bacon or stuffed with a chicken and bacon mixture for a flavorful entrée.
• Zucchini: With its mild flavor and tender texture, zucchini is a versatile vegetable that pairs well with chicken and bacon in stir-fries, casseroles, or grilled skewers.
• Cauliflower: This low-carb alternative can be roasted, mashed, or riced to accompany chicken and bacon dishes, providing a satisfyingly hearty base with a neutral flavor that absorbs other ingredients well.

Ingredients needed to make Keto Bacon Chicken Casserole

• Plant-based chicken will serve as the base for your casserole, providing a healthy and protein-packed alternative to traditional chicken.
• You’ll need olive oil to cook your chicken and to add a rich, savory flavor to your dish.
• Garlic and onion: These aromatics will add depth and complexity to your casserole, giving it a warm and inviting aroma.
• For a delicious smoky flavor, you’ll want to add some vegan bacon to your casserole. This will add a nice contrast to the other flavors in the dish.
• Dairy-free creamer and non-dairy sour cream: These ingredients will help to create a rich, creamy sauce that ties all of the ingredients together.
• Adding some fresh spinach to your casserole will provide some much-needed vitamins and minerals, while also adding a pop of color to your dish.
• For a cheesy finish, you’ll want to sprinkle some shredded vegan cheddar over the top of your casserole before baking.
• To season your dish to perfection, you’ll want to add some salt and black pepper to taste.

With these main ingredients, you’ll be able to create a hearty and flavorful casserole that’s perfect for any occasion.

How to make Keto Bacon Chicken Casserole

Check out the step-by-step photos for the preparation of this keto casserole:

1. Preheat your oven to 350 F.

2. Heat the cooking oil in a casserole dish over medium-high heat. Add the chopped onions and cook for 2 minutes, stirring occasionally.

3. Add the chicken pieces and bacon to the casserole dish and cook for 4 more minutes, or until the chicken and the bacon are crispy. Stir in the spinach leaves.

4. In a separate bowl, combine the cooked chicken and bacon with sour cream, heavy cream, 3/4 cup of shredded cheddar cheese, and a pinch of salt and pepper. Mix well.

5. Transfer the mixture to a casserole dish and spread it evenly. Sprinkle the remaining 1/4 cup of shredded cheddar cheese on top.

6. Bake the casserole in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.

7. Remove the casserole from the oven and let it cool for 5 minutes before serving.

Enjoy your delicious and satisfying Keto Bacon Chicken Casserole!

What to serve with Keto Bacon chicken casserole

Complement the rich flavors of Keto Bacon Chicken Casserole with a side of fresh salad greens tossed in a light vinaigrette dressing, offering a refreshing contrast to the creamy texture of the casserole.

Alternatively, opt for steamed or roasted low-carb vegetables like cauliflower, asparagus, or zucchini to add variety and nutritional balance to your meal while staying true to your keto goals.

For a heartier option, consider serving alongside a cauliflower mash or cauliflower rice for a satisfyingly low-carb twist on classic comfort food pairings.

How to store leftovers

To store leftovers of Keto Bacon Chicken Casserole, first allow the dish to cool to room temperature.

Then, transfer any remaining portions into an airtight container or wrap tightly with aluminum foil. Store the container in the refrigerator for up to 3-4 days, ensuring it is kept at a consistent temperature of 40°F (4°C) or below to maintain freshness and prevent bacterial growth.

When ready to enjoy again, reheat individual servings in the microwave or oven until heated through. Remember to always use proper food safety practices when storing and reheating leftovers.

Other Chicken Casserole Recipes

• Chicken Noodle Casserole
• Chicken and Rice Casserole
• Chicken Bacon Ranch Casserole
• Chicken Broccoli Casserole

Share your comments on this easy recipe for a low-carb chicken casserole below or on Instagram and Facebook.

Enjoy, Florian